Author Archive: Ms.Composure
I love fitness...and i think you should 2!
The 12 Days of Gifts: What To Get A Random Relative
This list is for those of you who got a relative you barely know for this year’s Secret Santa… and for those of you who for some reason have to get a gift for someone you only see once a year. Even though you don’t know the random relative that well, you can probably figure [...]
Sweat & the City: New Year’s Resolutions
Yes, you read the title correct. It does say New Year’s resolutions. I know that Halloween is almost here, but I have a great idea for those needing that last push of motivation to jump start your health and fitness goals. How about you start working NOW to reach your goals for New Years! Every [...]
Sweat & the City: Virtual Fitness Journals (myfitnesspal.com)
How many calories are in this? How many calories did I just burn? How many calories did I consume today? How many grams of fat/carbs/sugars did I consume today!? These are all VERY good questions. All of which can be VERY hard to track when embarking on your own health and fitness journey. When I [...]
SWEAT & The City: Fitness Bucket List
When talking with clients, the first and main reason they want to get healthier and fit is so they can look and feel good. And there is NOTHING wrong with that…BUT why not set some other goals to go along with that? I encourage people to create a “Fitness Bucket List.” This list is full [...]
Sweat In the City: Happy HEALTHY Independence Day!
Yes it is that time of year again! Time to call your friends and family and plan a BBQ out at the park or at the lake. Just because it is the holiday does not mean you need to ditch your healthy eating habits for the holiday celebrations. There as SO many HEALTHY options you [...]