Category: Get Fit
Puma Wants You To ‘Sweat Pretty!’ (Workout Clothing Giveaway)
Do you ever get sick of going to the gym and doing the same workout routine every day? Is taking the occasional packed Zumba class not enough of a break from your daily treadmill regiment? Do you ever want to switch it up and try something new, but have no idea where to start? If [...]
Sweat & the City: New Year’s Resolutions
Yes, you read the title correct. It does say New Year’s resolutions. I know that Halloween is almost here, but I have a great idea for those needing that last push of motivation to jump start your health and fitness goals. How about you start working NOW to reach your goals for New Years! Every [...]
SWEAT & The City: Fitness Bucket List
When talking with clients, the first and main reason they want to get healthier and fit is so they can look and feel good. And there is NOTHING wrong with that…BUT why not set some other goals to go along with that? I encourage people to create a “Fitness Bucket List.” This list is full [...]
Sweat In the City: Happy HEALTHY Independence Day!
Yes it is that time of year again! Time to call your friends and family and plan a BBQ out at the park or at the lake. Just because it is the holiday does not mean you need to ditch your healthy eating habits for the holiday celebrations. There as SO many HEALTHY options you [...]
Sweat in the City: Women SHOULD lift weights
There has ALWAYS been a huge controversy with women not wanting to lift weights when it comes to exercising. I remember hearing girls argue with my gym teacher in high school that they did not want to lift weights because they did not want to be big and bulky. To obtain your desired health and [...]