Category: Healthy Living
Being Happy: I Got A Thing For It
How often do you consider yourself “happy?” I’m talking, ‘sun shining out of your ass, grinning from ear to ear, nothing can get me down’ kind of happy? Does it vary from week to week depending on your work load, or the progression of your relationships, or how many times you made it to your [...]
5 Tips To Keeping Off The “Full-Time 40″
Most of us college graduates end up working at a desk job, eight to ten hours a day. If you’re familiar with the freshman fifteen, maybe you aren’t as familiar with the full-time forty. It’s important to stay active so you don’t continually pile on the pounds and before you know it, you can’t even [...]
Sweat & the City: New Year’s Resolutions
Yes, you read the title correct. It does say New Year’s resolutions. I know that Halloween is almost here, but I have a great idea for those needing that last push of motivation to jump start your health and fitness goals. How about you start working NOW to reach your goals for New Years! Every [...]
Wellness Wednesday: Organic Eating
Eating organic has become the new wave of the 21st century. There are so many organic options we can choose from including organic meats, fruits, vegetables, yogurt, and even candy! The value of retail sales of organic food is estimated to surpass the $35 billion mark in 2012. And, according to the Food Marketing Institute, [...]
Sweat & the City: Virtual Fitness Journals (myfitnesspal.com)
How many calories are in this? How many calories did I just burn? How many calories did I consume today? How many grams of fat/carbs/sugars did I consume today!? These are all VERY good questions. All of which can be VERY hard to track when embarking on your own health and fitness journey. When I [...]