Category: Health & Fitness
Puma Wants You To ‘Sweat Pretty!’ (Workout Clothing Giveaway)
Do you ever get sick of going to the gym and doing the same workout routine every day? Is taking the occasional packed Zumba class not enough of a break from your daily treadmill regiment? Do you ever want to switch it up and try something new, but have no idea where to start? If [...]
Sweat & the City: New Year’s Resolutions
Yes, you read the title correct. It does say New Year’s resolutions. I know that Halloween is almost here, but I have a great idea for those needing that last push of motivation to jump start your health and fitness goals. How about you start working NOW to reach your goals for New Years! Every [...]
Wellness Wednesday: Organic Eating
Eating organic has become the new wave of the 21st century. There are so many organic options we can choose from including organic meats, fruits, vegetables, yogurt, and even candy! The value of retail sales of organic food is estimated to surpass the $35 billion mark in 2012. And, according to the Food Marketing Institute, [...]
Sweat & the City: Virtual Fitness Journals (myfitnesspal.com)
How many calories are in this? How many calories did I just burn? How many calories did I consume today? How many grams of fat/carbs/sugars did I consume today!? These are all VERY good questions. All of which can be VERY hard to track when embarking on your own health and fitness journey. When I [...]
Living Gluten Free: My 10 Favorite GF Snacks
If you have to go gluten free, fear not. Just because you can’t have wheat, rye, barley, and oats anymore does not mean you’re going to starve and/or live off of gross-tasting foods for the rest of your life. Plenty of the foods I ate before I found out I was allergic to gluten were [...]