Tag: exercise
Puma Wants You To ‘Sweat Pretty!’ (Workout Clothing Giveaway)
Do you ever get sick of going to the gym and doing the same workout routine every day? Is taking the occasional packed Zumba class not enough of a break from your daily treadmill regiment? Do you ever want to switch it up and try something new, but have no idea where to start? If [...]
Sweat & the City: New Year’s Resolutions
Yes, you read the title correct. It does say New Year’s resolutions. I know that Halloween is almost here, but I have a great idea for those needing that last push of motivation to jump start your health and fitness goals. How about you start working NOW to reach your goals for New Years! Every [...]
The Post-Grad Burn Book: 13. Celeb Bodies
Okay, we get it. You’re like beyond rich and don’t have to succumb to a ’9-5′ meaning you have access to things that us regular people don’t. You are able to afford a really expensive gym that you are excited to enter every day. You might even have a gym in your own home that [...]
Sweat & the City: Virtual Fitness Journals (myfitnesspal.com)
How many calories are in this? How many calories did I just burn? How many calories did I consume today? How many grams of fat/carbs/sugars did I consume today!? These are all VERY good questions. All of which can be VERY hard to track when embarking on your own health and fitness journey. When I [...]
SWEAT & The City: Fitness Bucket List
When talking with clients, the first and main reason they want to get healthier and fit is so they can look and feel good. And there is NOTHING wrong with that…BUT why not set some other goals to go along with that? I encourage people to create a “Fitness Bucket List.” This list is full [...]