Tag: Get Fit
Why Strength Training Isn’t Just for JuiceHeads
Author: Lauren Certo I spent years skipping out on strength training. First off, that side of the gym is always filled with intimidating meatballs lifting at least seventy-five pounds. I knew the minute I ventured over to that area, they all would look at me with their roided out eyeballs thinking, “look at this girl [...]
20-Somethings Love: Body by Bethenny
Author: Lauren Certo Her brand is called SkinnyGirl and I’d be lying if I said that’s what I aspire to be. I will fully admit (although my mother despises it) I pretty much live and breathe Bethenny Frankel. Blah Blah Blah—I know reality shows are all fake and whatever—but foolishly in my head hers isn’t. [...]
Staying Motivated To Working Out
Author: Lauren Certo At this stage in our lives we can barely pay our rent on time and keep our head’s on straight on at work, so when it comes to our personal health, it usually comes in second…who am I kidding, it comes in last. After ten-hour work days, reaching for your gym bag [...]
Sweat and the City: Fitness Myths
Author: Stephanie Women’s Fitness: What’s True and What’s False When it comes to health and fitness, there are tons of advice and tips that have been shared. The problem is not all of those are true! Today, I would like to go over the true and false facts when it comes to fitness. Women think [...]
How to Actually Keep Your New Year’s Fitness Resolution
Author: Maggie Voelker My New Year’s resolution to really hit the gym sounded great on January 1st, but now less than two weeks later, it seems that same resolution has seriously lost its luster. Sound familiar? Keeping your New Year’s fitness resolution is tough; you’re essentially vowing to make a large lifestyle change literally overnight. [...]