Tag: Running
Collegiate Track v. Post-College Running
Author: Kaili T. It was freshman year of high school that I decided that I wanted to run track. I had no running experience whatsoever, but my inability to dribble or hit balls gave me few options. I remember kicking off my athletic career on the first day of track practice by running a timed [...]
Staying Motivated To Working Out
Author: Lauren Certo At this stage in our lives we can barely pay our rent on time and keep our head’s on straight on at work, so when it comes to our personal health, it usually comes in second…who am I kidding, it comes in last. After ten-hour work days, reaching for your gym bag [...]
My 20-Something Bucket List: 20 Things To Do Before I’m 30
1. Buy my own car. I don’t think my Rav4 will make it to 2019 (yes, that’s when I’ll be 30)… and if it does, I don’t want to be the one driving it. I also think it would probably be good to have a car not in one of my parents’ names (if someone [...]
10 Ways To Stick To Your Workout Routine During Winter (AKA sick season)
Now that it is January, there is no escaping winter (unless you live in the Bahamas). This means that there is also no escaping the inevitable, long-lasting cold that won’t go away until April… or May. We all know about this cold. For some, your nose will be stuffed for 4 straight months, but you [...]
How to Actually Keep Your New Year’s Fitness Resolution
Author: Maggie Voelker My New Year’s resolution to really hit the gym sounded great on January 1st, but now less than two weeks later, it seems that same resolution has seriously lost its luster. Sound familiar? Keeping your New Year’s fitness resolution is tough; you’re essentially vowing to make a large lifestyle change literally overnight. [...]