Tag: weight loss
How to Avoid The ‘Real World’ 15
Everyone who has attended college has heard of the “freshman 15”…but have they also heard of the “Real World 15”? The Real World 15 is the weight that is gained AFTER you graduate from college. You no longer have the semi-healthy food options that your cafeteria or food court offers. You do not have the [...]
How I Lost 35 Pounds
I was never thin. Unfortunately, I got a gene where my thighs were going to be perpetually large and my weight (anywhere) was going to be extremely hard to lose. I spent years watching my weight fluctuate, but I always payed attention to the scale and tried to be active. However, senior year of high [...]
Staying Motivated To Working Out
Author: Lauren Certo At this stage in our lives we can barely pay our rent on time and keep our head’s on straight on at work, so when it comes to our personal health, it usually comes in second…who am I kidding, it comes in last. After ten-hour work days, reaching for your gym bag [...]
Fight the Holiday 15!
Thanksgiving has come and gone, and Christmas/Hannukah/Kwanza/whatever you celebrate is right around the corner. You are most likely getting caught up in all of the “holiday excitement” by shopping, attending holiday themed parties, and encountering abnormally happy people in the office. However, the temperatures have drastically dropped (or are about to) and you’ve been packing [...]
10 Times Calories Don’t Matter
1. You just ran over 6 miles. 2. You are hungover hungry. 3. Your birthday. 4. You just got dumped. 5. Valentines Day (if you have a significant other, you have to eat at a restaurant – and if you don’t, you have to eat your feelings). 6. You are on vacation. 7. You’re drunk. [...]