Tag: weight loss
Jennifer Livingston: Bullied For Being Fat or a Bully For Fighting Back?
When I heard that a news anchor was criticized for being fat, I figured she was not actually fat. I figured she was just an average looking woman who was not stick thin like the rest of her on-air peers. I figured this was some Khloe Kardashian like case where the victim would be gorgeous [...]
Sweat & the City: New Year’s Resolutions
Yes, you read the title correct. It does say New Year’s resolutions. I know that Halloween is almost here, but I have a great idea for those needing that last push of motivation to jump start your health and fitness goals. How about you start working NOW to reach your goals for New Years! Every [...]
The Post-Grad Burn Book: 13. Celeb Bodies
Okay, we get it. You’re like beyond rich and don’t have to succumb to a ’9-5′ meaning you have access to things that us regular people don’t. You are able to afford a really expensive gym that you are excited to enter every day. You might even have a gym in your own home that [...]
Sweat & the City: Virtual Fitness Journals (myfitnesspal.com)
How many calories are in this? How many calories did I just burn? How many calories did I consume today? How many grams of fat/carbs/sugars did I consume today!? These are all VERY good questions. All of which can be VERY hard to track when embarking on your own health and fitness journey. When I [...]
Can You Lose Weight By Going Gluten Free?
The gluten free diet has recently become all the rage due to celebs such as Miley Cyrus. How did she loose all that weight? By eating gluten free… duh. Sure, it is possible to lose weight by going gluten free. But if you actually want to keep that weight off, you have to watch what [...]