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I come from a family of wine lovers. My grandma and mom both love a good glass of wine, and as a kid, it was always a treat to be able to have a sip at a wedding or other special occasion. In college, I discovered that not…

The Paleo diet, aka the “caveman” diet, sounds…interesting… This diet is nicknamed the caveman diet because you literally eat like a caveman – veggies, fruits, nuts, seeds, meat, and fish. Cavemen didn’t have access to any processed foods, grain products or dairy. Doesn’t sound that difficult, right? We…