Dear Unmotivated Person, I know that you’ve stopped taking progress pics lately. Maybe they’re just…
Fitness
The fact that it has been officially introduced as a legitimate word one can look…
Spreading the word about the importance of a positive body image is super important in…
It was not love at first sight. When we were first introduced, I had no…
I used to believe the advice I read in women’s magazines about the success running and fad…
Even for avid runners, the word ‘treadmill’ is like nails on a chalkboard. It’s boring,…
In February 2012, my life changed forever. I woke up with an awful pain in…
Do you ever just look at your reflection in the mirror and think “Is this…
Summer: the season of beach weather and endless sunshine. The summer is when we are…
Yoga has become a staple of the fitness class world and for good reason. Contrary…