I’ve been doing yoga for about five years. I first tried yoga because it was…
Fitness
Let’s take a look back at our college days for a second. Go back to…
Playing volleyball is like riding a bike. Once you learn, you don’t really lose your…
Barre is like such a thing now. These studios promise you will have a dancer’s…
Its 2015, which means that the gyms are all packed with people determined to lose…
1. Buy new workout gear What if I told you that your new gym habit…
Regardless if you have tried the “best one hour workout” (AKA Orange Theory) or not,…
1. “Ugh, I just had lunch. Running right after you eat is the worst. It’s…