Category

Fitness

Category

The fact that it has been officially introduced as a legitimate word one can look up in dictionaries should have been a telltale sign that athleisure is definitely here to stay. The term is defined as ‘casual clothing designed to be worn both for exercising and for general…

Spreading the word about the importance of a positive body image is super important in the modern, social media driven world. Ladies and gents, you are beautiful just the way Mother Nature has made you. And you should never bow down before the pressure of modern social trends…

Do you ever just look at your reflection in the mirror and think “Is this really me?” Suddenly you’re aware of all the changes going on in your body that you can’t control as easily as you used to. To make adulting tolerable, you’ve started going to the…

Summer: the season of beach weather and endless sunshine. The summer is when we are the most active and enjoy being outside in the beautiful weather. We naturally crave more fruit and water to keep our bodies hydrated and to beat the summer heat. We are healthier without…