When talking with clients, the first and main reason they want to get healthier and…
Health
The gluten free diet has recently become all the rage due to celebs such as…
Yes it is that time of year again! Time to call your friends and family…
There has ALWAYS been a huge controversy with women not wanting to lift weights when…
“I just do not have time!” “There are not enough hours in the day for…
Perhaps this post should be renamed ‘I Love Eating Air,’ but since I know I’m…
Everyone who has attended college has heard of the “freshman 15”…but have they also heard…
Dear Younger Sam, Put down that bag of cheez-its. Really, put it down. You’re not…