I try to eat 1600 calories a day. Since I am ALWAYS on a diet – I try to stick to this amount of calories or less on a daily basis. I also make sure to work out and burn calories at least 4 days a week.
You might not be like me though… You might not count your calories or think that just because something is grilled – not fried – you are good to go. Well, you should prob think again. Or at least check up on what you’re eating.
Check out these high calorie foods. Kinda disgusting. And by kinda I mean EXTREMELY disgusting.
Subs & Sandwich – People are always thinking, “It’s a sandwich… it’s healthy!” Well, it’s not really – unless you make it yourself/watch what you’re actually getting… Be wary of bread you choose. Wheat is obviously better for you than white, but it can help you cut your calories too. Just because you’re eating cold cuts, taking in protein, and not eating some big greasy fried chicken meal with french fries doesn’t mean you’re necessarily eating better.
Quizno’s Classic Italian – 1,528 calories
When you hear the word “salad” the word “healthy” probably crosses your mind too. Yes – maybe that is the case if you are not dousing your lettuce in fat filled dressing and other food items.
Waldorf Salad – 1232 Calories (with dressing)
You should prob ditch the dressing, use a tiny bit of dressing, OR go to Panera and check the cals while waiting in line.
The Fast Food Burger
I had never gotten a burger from a fast food place until I went to In-N-Out Burger in LA (cheeseburgers are 480 calories there) – and I am very glad I didn’t because look what kind of trouble you can get yourself into:
Carl’s Junior Double Six Dollar Burger – 1,522 Calories
Deep Dish Deliciousness?
Uno’s Chicago Grill Chicago Classic Deep Dish Pizza – INDIVIDUAL: 2,310 Calories REGULAR: 4,620 Calories
That’s disgusting. Why not just have this? Domino’s Ultimate Deep Dish Cheese Pizza – 1 Slice: 332 calories
Onion Ring Galore
Chili’s Awesome Blossom – 2,710 Calories
At least this platter is more than 1,000 calories less… Outback Steakhouse Bloomin Onion – 1,551 Calories
The worst thing you can order in America:
Outback Steakhouse Aussie Cheese Fries with Ranch Dressing – 2,900 calories (keep in mind: this is JUST a starter…)