Do you ever get sick of going to the gym and doing the same workout…
Tag: health
Yes, you read the title correct. It does say New Year’s resolutions. I know that…
Today marks the first day of National Breast Cancer Awareness Month, and what better way…
Okay, we get it. You’re like beyond rich and don’t have to succumb to a…
How many calories are in this? How many calories did I just burn? How many…
If you have to go gluten free, fear not. Just because you can’t have wheat,…
When talking with clients, the first and main reason they want to get healthier and…
The gluten free diet has recently become all the rage due to celebs such as…
Yes it is that time of year again! Time to call your friends and family…
There has ALWAYS been a huge controversy with women not wanting to lift weights when…